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“Actually, my heart is empty”, I thought. I slipped this cuff on my wrist last week and thought, “I shouldn’t wear this. I’m too busy, too tired, too overwhelmed.” I felt sad and blah. Some days are like that. Some weeks are like that. It’s real life–but it’s not the way I want to live my life.

Since then, I’ve been reflecting on what fills my heart.

Going for a walk and noticing the bright blue sky gives me perspective.

Cuddling on the couch with my boys nurtures my soul.

Holding hands as we walk down the street makes me smile.

Cleaning out closets and donating old clothes helps me breathe deeply.

A heartfelt chat with a dear friend brings clarity to my mind.

Praying with a humble heart quiets my fears.

Counting my blessings reminds me how truly grateful I am.

Instead of filling my days with things that drag me down, I want to focus on the most important things.

In a crazy contradiction, emptying my life of extra stuff fills me up.

Touch, time, kind words, rest, space to breathe & think, letting go–these are the things that fill my heart.

Looking at that list, it’s clear –I have everything I need for a full heart.

Today I’ll slip this cuff on as a reminder of what matters most.

What fills your heart?

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