Thoughts like bumblebees fly around my head.
Buzz buzz buzz
So many thoughts

Some thoughts buzz by and I hardly notice them.

Some thoughts are scary.
The scary thoughts buzz and buzz.
I try to run but they chase me.

I stop running and face the scary thoughts.
“Are you true?” I ask them.
The scary thoughts keep pestering me.
“No.” they say.
We are not true.
Their buzzing gets quieter.

Some thoughts are mean.
The mean thoughts sting. Ouch.
I try to run but they chase me.

I stop running and face the mean thoughts.
“Are you true?” I ask them.
The mean thoughts keep pestering me.
“No.” they say.
We are not true.
Their buzzing gets quieter.

Some thoughts are happy.
The happy thoughts are as sweet as honey.
I do not run from them.

I turn and face the happy thoughts.
“Are you true?” I ask them
The happy thoughts keep buzzing.
“Yes.” They say.
We are true.
I take these thoughts into my heart.

I am the keeper of my thoughts.
My thoughts do not keep me.
The happy thoughts make a home inside my heart.
After time they grow and become a deep knowing.

You are unique.
You are amazing.
You are enough.
Just as you are.

Buzz buzz buzz
My heart knows it is loved.

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